Middle development 2/25/20
Stretching: 5L/R Scorpion 5L/R 90/90 Arm sweep 10 Bear crawl shoulder taps 8 Roll over to v-sit 20Y Side lunges (Right to
Category: Standard Classes
Monday 02/24/2020
WARMUP (2ROUNDS) A. BANDED SIDE SHUFFLES -down and back B. BICYCLE CRUNCHES -40 total C. TRICEP DIPS -15 reps 45 seconds work
Bootcamp Sunday 2/23/20
Warm up stretch: 5L/R 90/90 Arm sweep 5L/R Scorpion 10L/R Bear crawl shoulder taps 10 Roll over to v-sit 5L/R WGS 20Y
Friday 02/21/20
WARMUP 30SEC EACH X3 A. Squats B. Pushups C. Sit-ups 3 ROUNDS 4 MIN CARDIO (20/10X8) 3 MIN STRENGTH A. 1 min
Wednesday 02/19/20
WARMUP X2 A. Bike 30 B. Lunge d/b C. Bike 30 D. 10 pushups 2 ROUNDS OF EACH 30 SEC TO SWITCH