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Category: How To

How to: Toes to Bar and Progressions

Toes to Bars – they do suck. But they are great at developing a strong core and really hammer your Lats! The

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October 7, 2018 Joey Burr How To, Skills

How to: Turkish Get Up

The Turkish Get Up! Most run at the sound of this – but in if you actually just focus, slow it down

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October 4, 2018 Joey Burr How To, Skills

How To: Shoulder Loads

Shoulder loads are an awesome way to attack your core, entire posterior and conditioning. The fast pace pattern of this movement allows

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August 22, 2018August 22, 2018 Joey Burr How To, Skills

How to: Football Bar Press

The football bar press is just like the bench press, we just use a speciality bar that exposes weaknesses we have in

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August 22, 2018 Joey Burr How To, Skills

How to: Front Squats

Front Squatting is a safe and challenging variation of the barbell Squat. It is a requirement for those who to Cleans to

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August 22, 2018 Joey Burr How To, Skills

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