Functional BB 11/13,15
WEEK 2 Clean 3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 3×1 70% Hang Power 5 Double KB Squat
Category: Olympic
Functional BB 11/6, 8
WEEK 1 Clean 3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 3×1 70% Hang Power, 3x Front Squat 5
Functional BB 10/30, 11/1
WEEK 1 Clean 3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 5×1 70% Power, Hang Power 5 LR DB
Olympic 9/13 to 10/26
Week 1 Clean Squat Rocks 1RM on Clean Snatch Sott Presses 1RM on Snatch Week 2 Clean Squat Rocks 2×2 50% Power