Functional BB 12/18,19
Olympic: Warmup – 5×3 Cleans/Snatches… each rep the movement changes (Power, Power Catch with Pause and Squat, Full) -> Accessory (2-3) A1:
Category: Olympic
Functional BB 12/11,13
Olympic: 7 Heavy Full Singles, 7 Medium Power Doubles. Listen to your body -> Accessory (2-3) A1: 10 Ring Pushups OR 10
Functional BB 12/4,6
Olympic: Work to a heavy snatch or clean full single, then do 5×5 70% OHS OR 5×3 70% 3x Front Squat, 1x Jerk
Functional BB 11/27,29
WEEK 3 Olympic: Work to a heavy snatch or clean full single, then do 2×70% EMOTM10. -> Between sets, choose one: 5 Heavy
Functional BB 11/22
WEEK 3 Olympic: Work to a heavy snatch or clean hang full single, then do 1×80% EMOTM10. -> Between sets, choose one: 5