Homestead – 7/15/19
CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run. STRENGTH 5 Sets Max Pushups. 2m Rest between
Category: Home Stead
Homestead – 7/9/19 – C009
AMRAP 15-25 30 Mountain Climbers 300m Run 15 Situps
Homestead – 7/9/19 – C009
AMRAP 15-25 10 Burpees 10 Squat Jumps 20 Pushups 10 Hollow Rocks
Homestead – 7/8/19 – C009
AMRAP 15-25 8 Step Ups 10 Jump Squats 5 Burpee 10 Jump Squats :45s Plank Not sure how to perform an exercise?
HS – 7/1/19
WORKOUT Ascending Ladder for 20min Each round add 1 Pushup, 3 Squats and 20y to your run! 1 Pushups 3 Squats 20y