Home Stead – Page 2 – Burr Strength

Homestead – 7/23/19

CONDITIONING 3 Rounds: 5 Jumps Squats, 5 Broad Jumps, 100y Run. Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH

Homestead – 7/22/19

CONDITIONING 5 Rounds of 50y Walking Lunges, 200y Run STRENGTH 5 Sets 15 Close Grip Pushups – Move slow enough that the

Homestead – 7/19/19

CONDITIONING Run 2 Miles STRENGTH EMOTM12: 10 Across Body Mountain Climbers, 20 Plank Jacks CORE Nothing

Homestead – 7/18/19

CONDITIONING EMOTM10: 15 Deep Jump Squats (get low!) STRENGTH 5 Sets of 5 Each (Pushup, Mountain Climbers, Burps, Jump Squats) . 2m

Homestead – 7/16/19

CONDITIONING AMRAP 15: 30 Star Jacks, 20y Bear Crawl, 20y Broad Jump, 20y Shuffle (each side has 20y) STRENGTH 5 Sets 20