Home Stead – Burr Strength

Homestead – 8/1/19

CONDITIONING EMOTM10: Max Distance run for 1 minute, rest the other minute. STRENGTH Every 30s for 6min: 5-10 Jump Squats Every 30s

Homestead – 7/30/19

CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 LR Walking Lunges with 3 Squat Jumps every 2 lunges.

Homestead – 7/29/19

CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 5 Sets 5-10 1 Arm Pushup

Homestead – 7/26/19

CONDITIONING Ruck 3 Miles STRENGTH 100 Posterior Plank (2s hold) CORE Nothing

Homestead – 7/25/19

CONDITIONING EMOTM10: 100y Sprint STRENGTH 5 Sets of 5 Each (Spider Man Pushups, SL Squats) . 2m Rest between each set. CORE