GPP – 6/28/19
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Category: GPP
GPP 002
Cash-In/Check-Out 5m Farmer Carry (minimal breaks) then 3xmax KB Pushups then 1000m Ski
GPP 001
Cash-In/Check-Out 1000y Sled Drag at 25% BW then 3×8 KB SLDL then 5min of Ring Pullups or Ring MU Practice