GPP – Page 3 – Burr Strength

GPP – 7/16/19

CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the

GPP – 7/15/19

CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH 5 Sets Max

GPP – 7/11/19 – C009

Row 1600m — 5 Rounds 30 Single Unders or Double Unders 20 Ab Mats 10 Thrusters — Row 1600m

GPP – 7/9/19 – C009

1 Round, every 2min perform 10 Walking Lunges each Leg 1 Mile Run/Walk 5 Rounds 20 Pushups 30 Squats 5

GPP – 7/8/19 – C009

AMRAP 15 Row 500m Run 500 5 Rounds 100y Farmer Carry 30 Bottom Paused Pushups 5 Rounds 100y Farmer Carry