GPP – Page 2 – Burr Strength

GPP – 7/25/19

CONDITIONING EMOTM10: 100y Farmer Carry STRENGTH 10 Sets: 2 LR DB Clean, Press, Front Rack Squat CORE 1 Rounds 100 Hollow to

GPP – 7/23/19

CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH

GPP – 7/22/19

CONDITIONING 5 Rounds of 100y Sled Push, 200y Run STRENGTH 5 Sets of 15 Pushups – Modify how you need to barely

GPP – 7/19/19

CONDITIONING Run 2 Miles STRENGTH EMOTM12: Turkish Get Up CORE Nothing

GPP – 7/18/19

CONDITIONING EMOTM10: 12 Heavy KB Swings STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each