GPP – 8/5/19
What is the purple word? That is the alternative if you do not have access to a piece of equipment or no
Category: GPP
GPP – 8/1/19
CONDITIONING EMOTM10: MAX Cal on Bike – every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing Every 30s for
GPP – 7/30/19
CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 Lunge, Lunge, KB Clean and Squat CORE 5 Rounds 20
GPP – 7/29/19
CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 5 Sets 5-10 1 Arm Pushup
GPP – 7/26/19
CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing