DB Bear Crawl
Perform a Bear Crawl – except holding Dumbbells. Left Arm, Right Leg, Left Arm, Right Leg.
Category: Excercise
Tire Flips
Grasping the bottom of the tire, drive your hips forward and end in an extended position (like a landmine squat). Arms are
Pistol Squats with Ankle Wraps
With one foot flat on the ground, wrap the other behind and to the side of your ankle. Squat.
Pistol Squat with Toe Balance
With one foot flat on the ground, place the balance foot directly to the rear of the flat foot. Squat via the
Penalty Box Run, Lateral Jump, Up Down and Back Pedal
Starting at a point away from the PB – Run, Jump Sideways over the hurdle, perform an Up Down and Back Pedal