Battle Rope Snakes
Holding both ropes together, shake the rope left and right.
Category: Excercise
Battle Rope Jump Slams
Making large waves, bring both arms over your head at the same time as you jump, slam the ropes to the ground
Battle Rope Slams
Making large waves, bring each rope over your head at the same time and slam.
Battle Rope Double Waves
Make small waves, lifting both arms at the same time.
Battle Rope Alt Waves
Make small waves – lift 1 arm at a time.