Battle Rope Warrior
Holding the Rope Handles, have one of your ears face the rope anchor vs your eyes. Shake up and down as if
Category: Excercise
Battle Rope Squat hold and waves
Holding a squat position, make small waves while low.
Battle Rope Waves with Squats
Making small waves, squat slowly and come back up.
Battle Rope In/Out Circles
Make Clockwise or Counter Clockwise circles with your shoulders.
Battle Rope Claps
Holding the ropes, move both hands apart sideways and together again as if clapping.