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Category: Excercise

1 KB/DB Clean, Press & Overhead Lunge

Holding a single KB/DB, perform a Clean and then a press. While bracing your core, take a forward step lunge. Repeat the

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December 28, 2018 Joey Burr Excercise

1 KB Squat Clean and Press

Holding 1 KB, perform a Clean – at the top of the clean immediatly drop into a squat, and as you stand

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December 28, 2018 Joey Burr Excercise

Ring Pullups

Hanging from the rings, perform a pullup. You may rotate your grip in anyway.

December 28, 2018 Joey Burr Excercise

Toes to Bar

Hanging from a bar, bring your toes up and touch the bar between your hands.

December 28, 2018 Joey Burr Excercise

Pegboard Leg Raises

Grab the pegs and place into the board at a tall position. Pressing your lower back into the pegs, lift your legs

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December 28, 2018 Joey Burr Excercise

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