Excercise – Page 4 – Burr Strength

1 KB/DB Clean, Press & Overhead Lunge

Holding a single KB/DB, perform a Clean and then a press. While bracing your core, take a forward step lunge. Repeat the

Holding 1 KB, perform a Clean – at the top of the clean immediatly drop into a squat, and as you stand

Hanging from the rings, perform a pullup. You may rotate your grip in anyway.

Hanging from a bar, bring your toes up and touch the bar between your hands.

Grab the pegs and place into the board at a tall position. Pressing your lower back into the pegs, lift your legs