Category: Excercise
Vertical Hand over Hand Rope Pull
Bar Dips
Using a dip bar, bring your chest forward and down while shooting your elbows back and tight to your body. Don’t let
Bar Muscle Up
Hanging from a bar, perform an explosive pullup and get above the bar with arms extended.
Straight Arm Leg Raises
Using two stationary bars or a dip bar, keep your arms locked out and lift your legs as high as you can.