Lateral Step KB Swing
While performing KB swings, make lateral steps quickly at the top of each swing.
Category: Excercise
Turkish Get-Up
With proper form, go from a laying position to a standing position holding a KB Overhead. With your right hand in the
Lateral Shuffles
Moving Sideways without crossing feet, move from point A to B.
Chest to Ring Pullup
Perform a Pullup and tap your chest to the rings.
2 KB/DB Front Squat
Holding 2 KB/DB in the Front Rack, Squat.