Ring fallouts
With knees on the floor, grasp the rings as if doing a pushup. Keep your core tight and fall out.
Category: Excercise
Cosak Lunges
Spread your legs wide – perform deep lateral lunges without moving your feet. Never stand up and stay as low as possible.
DB 1 Arm Bench
On a bench – holding 1 DB, perform a 1 arm DB Bench Press.
Lateral Bear Crawl with Pull Across
Moving laterally in a bear crawl, pull a DB under your body and across it as far as you can go. Move
False Grip Deep Ring Rows
Using a false grip, perform ring rows and pull the rings as deep you as you can.