2 KB/DB Press, Pushpress and Jerk Series
Perform a strict press, followed by a pushpress with your legs, followed by a Jerk catching with arms straight.
Category: Excercise
1 KB/DB Overhead Squat
Holding 1 DB/KB overhead, Squat.
1 KB/DB Push Press
Holding 1 DB/KB, use your legs and push with your shoulders to get it overhead.
Mace RDL & Row
Holding a mace without it tilting, perform RDLs follow by rows.
Pistol Squat
Standing on one leg, squat.