Dips, Ring
Holding yourself above the rings, bend at the elbows and bring chest towards the rings.
Category: Excercise
Modified Pullups, Ring
In a kneeling position, grab rings with arms straight, Pull your chin above the rings while toes stay in contact with floor.
Pullups, Bar
Grabbing a bar, pull your chin over the bar.
Foot Anchored Situp
With your feet anchored, perform a situp.
DB Row
Leaning on a box or bench, pull your elbow high behind you with chest to the floor.