Barbell Z Press
Sitting with legs straight, push bar overhead then back to shoulders.
Category: Excercise
Barbell Hip Thrust (on box)
With a bar across your hips and back on a box or bench, push your heels into the floor and lock your
Hand Release Pushups
Performing a pushup, bring your chest all the way to the floor, release your hands, then push back up.
Peg Board Climb
Climb a pegboard up and down without falling.
Modified Dips, Ring
With toes on the ground but arms straight holding the rings, bring your chest towards the rings by bending your elbows.