1 KB Two Hand Swing
With 1 KB and both hands on the handle, hike the kettlebell, drive your hips forward and as it reaches chest height,
Category: Excercise
1 KB Single Arm Clean
With 1 KB, shoot your hips back then drive forward hard with your glutes. Keep your elbow tight to your body –
1 KB Single Arm Swing
Holding a KB with one arm, perform a swing. Keep your core tight, do not rotate. Drive your hips.
2 KB/DB Front Rack RFESS
With 2 KB/DB in Front Rack, drop your back knee to the floor or pad then return to standing position.
Barbell 2 Board Bench Press
With the pads on the bar, bring the pads to your chest then push back up hard.