Penalty Box Stationary Lateral Mountain Climb
With your hands in Squares at the top, drive each toe over the lower boxes. 2 Feet in each box.
Category: Excercise
Penalty Box Air Raid with Linear Jumps
Perform 6 quick feet, hit the floor, jump over and back on the hurdle.
Penalty Box Staggered Plyo Pushup
With hands in diagonale squares, explode up and switch hands from a pushup position.
Wallball
Holding a wallball facing a wall, squat to depth, return quickly to standing and shoot the wallball to the target area, catch
2 KB Clean and Backstep Lunge
Performing a double KB clean, catch both in the front rack position then step backwards into a lunge.