Mace Flow B (Side Load Reverse Lunges, Side Load Rev Lunge to Paddle Swing, Side Load Rev Lunge to Front Lunge Paddle Swing)
Side Load Reverse Lunges Side Load Rev Lunge to Paddle Swing Side Load Rev Lunge to Front Lunge Paddle Swing
Category: Mace
Mace Flow A (Long Lever Deadlift, Long Lever Row, Long Lever Row with Twist)
Long Lever Deadlift Long Lever Row Long Lever Row with Twist