Mace Flow G (Arrow, Shield, Grave Diggers)
Arrow Shield Grave Diggers
Category: Excercise
Mace Flow F (Standing Clean Row, Standing Clean OH Press, Standing Clean to Reverse Lunge OH Press)
Standing Clean Row Standing Clean OH Press Standing Clean to Reverse Lunge OH Press
Mace Flow E (Plank to Angled Mace, Rotated Plank to Standing Mace, Rotated Plank Snatch)
Plank to Angled Mace Rotated Plank to Standing Mace Rotated Plank Snatch
Mace Flow D (Sumo Ground Strike, Sumo Front Press, Low Sumo Pivot Press)
Sumo Ground Strike Sumo Front Press Low Sumo Pivot Press
Mace Flow C (Prayer Switch, Ballistic Curl, Ballistic Curl Toss)
Prayer Switch Ballistic Curl Ballistic Curl Toss