WCE – Page 8 – Burr Strength

5/18/19 – WCE60

WARMUP – 4min Movement Practice & Setup EMOTM – Every 4 Rounds (ABAB) Take 1 minute full Rest. 4 Total Rounds A

5/17/19 – WCE61

WARMUP – 4min Movement Practice & Setup Every 2min for 20 total minutes, switch between A & B, no rest A 7

5/20/19 – WCE62

WARMUP – 4min Movement Practice & Setup 22m CAP 21/18/15/12/9 Cals Assault Bike KB Swings (35/54/70)(26/35/54) BW Walking Lunges (EACH leg) Then

5/16/19 – WCE63

WARMUP – 3min Movement Practice & Setup AMRAP 25 Row/Ski 500m Then 3 Rounds of 1 LR Sandbag GetUp (60/80/100)(25/40/60) 5 2KB Squats

5/19/19 – WCE64

WARMUP – 4min Movement Practice & Setup ABCABC (4min cap each, :30s transition) A – 1 Round Row 600m 15 Burpees B