5/25/19 – WCE67
WARMUP – 4min Movement Practice & Setup A (10 Rounds) Using the Same KB 10 KB Swings (26/35/53)(18/26/35) 1 TGU Then B (1
Category: WCE
5/22/19 – WCE68
WARMUP – 4min Movement Practice & Setup For 22min With Evenish Groups 10 Sprints Each Person 20y Sled Suicide Partner Sprints Then
5/24/19 – WCE69
WARMUP – 4min Movement Practice & Setup 22m AMRAP 30 Double Battle Rope Slams 8 L/R Single Arm Overhead Back Step Lunge (26/35/53)(18/26/35)
5/23/19 – WCE70
WARMUP – 4min Movement Practice & Setup In 20min, get as far as possible 50/40/30/20/10 Cals Row/Bike/Ski (Pick and Stick with it)
5/14/19 WCE59
WARMUP – 4min Movement Practice & Setup 22m AMRAP (With a partner) 20y Band Resisted Sprint to Sled Band Holder will hold