WCE – Page 6 – Burr Strength

5/31/19 – WCE70

WARMUP – 4min 3×5 KB Good Morning (LIGHT with Pause) 3×3 SLOW Pullups 3×3 Light KB Clean for Form 3 Rounds

5/30/19 – WCE69

WARMUP 2m Cardio Dynamic Warmup AMRAP 12 5 Burpees 100y Sprint 5 Burpees Rest Exactly (:80s/:70s/:60s) after your Round Then Jog Inside

5/19/19 – WCE68

WARMUP – 4min Movement Practice & Setup AMRAP 22 The idea of this workout is to go heavy on the Scissor Push

5/28/19 – WCE67

WARMUP – 4min Movement Practice & Setup TABATA Plank Up Downs Ab Mats Battle Rope Row Cals Not sure how to perform

5/21/19 – WCE66

WARMUP – 4min Movement Practice & Setup 12m AMRAP 10x 10y Shuttle Sprints :30s Wallsit 20 DB Pushups 20 Ring Rows Rest