1/16/20
9m per station, 1m transition A: Row 60:50 / 60:40 / 60:30 / 60:20 / 60:10 B: EMOTM: 15 KB Swings (63/35),
Category: Conditioning
1/15/20
AMRAP20 400m Run 7 High Box Jump (36/30) 7 Over the Shoulders (1/2 BW)
1/14/20
AMRAP25 3 Rounds 15/11c Bike 12 Pushups Rest :60s 3 Rounds 15/11c Row 12 KB Snatch (53/35) Rest :60s 3 Rounds 300m
1/11/20
AMRAP20 300y Run 12/9c Bike 10 DB Renegade Row (45/25) * Renegade Row is Push, Row, Row
1/10/20
15 Rounds. Any remaining time (20m cap) max cals on bike. . 15/30 Double Under/Single Under . 10 Plank Up Downs .