1/22/20
AMRAP20 – rest fully between rounds 10/8c bike 10y MB Carry V1: 4 Rounds of: 1 Over the shoulder & 1 Box
Category: Conditioning
1/21/20
AMRAP22 350m Row 3 rounds of: 7 Burpee , 5 L/R SA Push Press (53/35)
1/20/20
AMRAP20 12/9c Bike then 5 Rounds of: 5 Squats, 5 KB Swings (62/44), 20 Mountain Climbers
1/18/20
AMRAP22 3 L/R Rotational MB Slam (40/30) 7 L/R Plyo Split Squat 5 Burpee Box Jump *At the 6,12,18m time – row
1/17/20
AMRAP 20 10 Abmats 20 Doubles OR 40 Single Unders 5 Thrusters (44/26) Before the end of the workout, ski 50/38c without