Conditioning – Page 5 – Burr Strength

1/29/20

Strength Intervals – AMRAP20 20/15Cal Row 15 Ab Mats 5 Increasing Weight Thrusters Rest time needed between rounds Notes: This is a

1/28/20

Intervals – AMRAP24 (2min on, 1min off: 8 rounds) 7 KB Swing (53)(35) 20 Lateral Hurdle Hops 3 Sandbag/MB Burpee and Clean

1/25/20

AMRAP20 – Rest when needed 300m Row Sprint 15 Pushups 15/9c Bike Sprint

1/24/20

AMRAP20 3x 1 Sandbag/MB Clean and 2 Backstep Lunge 5 High Box Jumps (36) 5 Pushup with MB/Sandbag Drag Across *At some

1/23/20

AMRAP25 – rest between attempts. 400m row for time Between attempts – perform 2 rounds of 7 KB Swings and 7 pushups.