2/4/20
SPRINTS 20m AMRAP 5 Rounds 40y Sprint 40y Recovery Jog Then 3 LR – KB Clean, Snatch, Snatch into Backstep Lunge, Front
Category: Conditioning
2/3/20
Strength Intervals 20m AMRAP Row 300m Heavy Sled Push (20y) Heavy Sled Backwards Drag (20y) Rest time needed between rounds – full
2/1/20
Burst/Sprints – 2 Rounds (8m work, 2m rest) 5 Burpees :20s All out Sprint on Assault Bike Rest time needed between rounds
1/31/20
Endurance – AMRAP25 500m Row 15/11c Bike * Every 4min: 10 Halfman Makers (53/35) Notes: this is an endurance based workout. Use
1/30/20
Work Capacity – AMRAP20 5 Box Jumps 7 Pushups 5 DB/KB Snatch (53/35) *At some point, burn 50/38c on bike. You may