2/10/20
. A: 4 Rounds for Time (10m cap) 5 Sandbag Burpee, Clean, Shoulder Slams 5 Each Leg Sandbag Back Step Lunges 5
Category: Conditioning
2/8/20
Intervals – 8 2min Rounds, :30s Rest Rotate. A: Ski 2min B: 6 Sandbag/MB Toss over Box & Get Over, 6 Sandbag
2/7/20
Intervals – 20AMRAP 8 KB Snatch into Push Press into Front Rack Lateral Lunge (53/35) 6 Lateral knee to feet into Box
2/6/20
ENDURANCE 2 Rounds each, 5m each, :30s transition. Then finisher (3min). A: Row/Ski for Cals B: Sandbag Back Ruck/Carry with Pitstops* C:
2/5/20
WORK CAPACITY 20m AMRAP 10 Box Step Overs 30y EA Suitcase Carry (70/44) 5 Sumo Pushup into Shin Tap *every 3 rounds