9/26/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION 15-20m AMRAP
Category: Conditioning
9/25/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP Use your movements and knowledge to ‘play’
9/24/19
A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –
9/23/19
A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –
9/21/19
A – PREP 2 Rounds – 8 L/R SLDL – 20 Calf Hops B – RAMP X C – CONDITION