Conditioning – Page 2 – Burr Strength

2/17/20

16m – 8 two minute rounds – no rest. 5 MB Over the Shoulders (100/50) 7 Sandbag Clean and Press 9 Pushups

2/14/20

16m Intervals – take rest after each round 10/8c ski 20 Double Battle Rope Slams Row 300m 3 Sandbag/MB Loads to 36″

2/13/20

4 Rounds, 15s transition A: 2min – 5 Updown Power Swings (53/35) 10y Front Rack SB/MB Walking Lunges B: 2min Row

2/12/20

AMRAP16 5 L/R KB Snatch (53/35) 5 L/R Pushup into Kickthrough 30/60 Double Unders/Singles Row 300m

2/11/20

5m per round – no transition rest. Work fast through A to get Rest A. 3 Rounds : 5 Sandbag High