11/8/19
A – PREP (8m Cap) YOU GO I GO – Perform each movement twice for each partner before moving on – one
Category: Conditioning
11/7/19
A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Weighted Situps 10/8c Bike 10
11/6/19
A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Hanging Leg Raise 5/5 SL
11/5/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m AMRAP Triplet 3 Burpees 5 Pullups 10 2KB/DB Cleans (cap53)(cap35)
11/4/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m AMRAP couplet 15/11c Bike 25 Pushups *Every 2nd round –