11/14/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row B – CONDITION (Stop
Category: Conditioning
11/13/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 Plank Up Downs B – CONDITION
11/12/19
A – PREP (8m Cap) 2Round 10 Mace 360 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row 10 Plank
11/11/19
A – PREP (8m Cap) 2Round 10 Mace 360 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row 10 Pot
11/9/19
A – PREP (8m Cap) YOU GO I GO – Perform each movement twice for each partner before moving on – one