11/26/19
B – CONDITION (Last 1/3 of Class) 20m – Accumulator. Add 3 Reps each round. 3 Hanging Leg Raises (cap30) 3c Bike
Category: Conditioning
11/25/19
B – CONDITION (Last 1/3 of Class) AMRAP – Sprint: move through each round as fast as possible, taking as much rest
11/24/19
B – CONDITION (Last 1/3 of Class) 20m AMRAP 12 KB Swings (cap53)(cap35) 12/9c Assault Bike 20 Lateral Hops **Every 2 Rounds,
11/22/19
B – CONDITION (Last 1/3 of Class) 20m AMRAP – Accumulator. Add 3 reps each round. 3 Box Jump 3c Row/Ski 3
11/21/19
B – CONDITION (Last 1/3 of Class) 3 Rounds of 6min, 1m rest between each set. 5 {Jumping Lunge, Jumping Lunge, Jump Squat} 5