12/3/19
B – CONDITION (Last 1/3 of Class) AMRAP 30s bike 30s weighted plank (cap45). Then 3 rounds of 7 goblet squat (cap53)(cap35)
Category: Conditioning
12/1/19
B – CONDITION (Last 1/3 of Class) AMRAP 1 Round 30/21c Row/Ski 3 Rounds 15 Abmats 3x (3 Pushups, 10 Mountain Climbers)
11/30/19
B – CONDITION (Last 1/3 of Class) Tabata Row Lunges Ab Mats Pushup, 4 Mountain Climbers
11/29/19
B – CONDITION (Last 1/3 of Class) AMRAP 1 Round 30/21c Row/Ski 3 Rounds 9 Pushups 12/9c Bike 9 KB Swings (cap62)(cap44)
11/27/19
B – CONDITION (Last 1/3 of Class) 3m on, :30s pause/rest. 6 Rounds 30/60 DU/SU 250m Row/Ski 6 Sandbag/MB Getup (cap100)(cap60)