12/24/19
B – CONDITION (Last 1/3 of Class) You have up to 30m to complete the 12 days of Christmas. 1 – 5
Category: Conditioning
12/23/19
B – CONDITION (Last 1/3 of Class) AMRAP 20. At the 10m mark, everyone has 50 air squats. 20/15c row 5 Mr.
12/20/19
B – CONDITION (Last 1/3 of Class) Ladder – add 3 reps/cal each round. After 10m – reduce by 6 reps/cal. 3c
12/19/19
B – CONDITION (Last 1/3 of Class) AMRAP 20 3x (12 KB Swing, 5 Squat) 10/7cal Assault Bike 3X (5 pushup and
12/18/19
B – CONDITION (Last 1/3 of Class) 4 Rounds (ABAB). Each section is 4.30s with a 30s rotation/break. A Row for Distance