1/3/20
20 Rounds (20m Cap) 5 Over the Shoulders (~1/2 BW) 5 Lateral Box Jump (24) 5 Pushup Shoulder Taps With the remaining
Category: 009
1/2/20
20m AMRAP 20 Ab Mats 15/11c Bike 10 DB Snatch (55)(35)
12/31/19
A – 3 Rounds 10 Sledges , 10/20/30 shuttles B – 3 Rounds 15/11c Bike , 10 Ab Mats C – 3
12/28/19
BRIEFING Work quickly then rest after each round. Go Fast on the Rower, push through the burpees then quickly load a MB
12/26/19
B – CONDITION (Last 1/3 of Class) Row 350m 10 Box Jumps 5 Over the Shoulders Max Atomic Pushups