1/10/20
15 Rounds. Any remaining time (20m cap) max cals on bike. . 15/30 Double Under/Single Under . 10 Plank Up Downs .
Category: 009
1/9/20
3x AMRAP5 ; :60s plank, :30s rest after each round . 3 Burpee box jump . 7 mb over the shoulder (1/2
1/8/20
1m on, :20s off. 5 Rounds (20m) Sandbag Cleans/Loads 1DB Overhead Backstep Lunges (55)(35) 2 DB Pull Across, 10 Mountain Climber (55)(35)
1/7/20
AMRAP20 10 Stationary Inchworms 5 Plyo Lunge, Plyo Lunge, Burpee 15 KB Swing (53)(35) 250M Row
1/4/20
5 Rounds (20m Cap) 250m Row 16 DB Walking Lunges (30)(15) 8 MB Slams (40)(30) Any remaining time – AMRAP 3 Burpees,