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Category: 009

COTD – 8/9/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

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August 8, 2019 Joey Burr 009, Conditioning

COTD – 8/8/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

Read More

August 8, 2019August 8, 2019 Joey Burr 009, Conditioning

COTD – 8/7/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

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August 6, 2019 Joey Burr 009, Conditioning

COTD – 8/6/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

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August 6, 2019August 6, 2019 Joey Burr 009, Conditioning

COTD – 8/5/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

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August 5, 2019 Joey Burr 009, Conditioning

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