9/27/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION Jog to
Category: 009
9/26/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION 15-20m AMRAP
9/25/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP Use your movements and knowledge to ‘play’
9/24/19
A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –
9/23/19
A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –