10/23/19
A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS B – CONDITION 20m AMRAP 20/15c
Category: 009
10/22/19
A – PREP 3 Rounds of – 10 Kick Throughs, 2x WGS B – CONDITION Get Through, take the rest you
10/21/19
A – PREP 2x Each Side OF: Worlds Greatest Stretch (Hold each pos for 3-5s), 1 TGU B – CONDITION 20m
10/19/19
A – PREP 3 rounds – 10 360s, 10 Plank Up downs B – RAMP PRACTICE FLOW C – CONDITION
10/18/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION Groups of 2 or 3.