11/4/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m AMRAP couplet 15/11c Bike 25 Pushups *Every 2nd round –
Category: 009
11/2/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m Cap Ladder – (bike // bike, ab mat // bike,
11/1B/19
A – PREP Worlds Greatest Stretch B – CONDITION AMRAP Run 200m 15 KB Swings (cap53)(cap 35) 5 Burpee Box
10/31/19
A – PREP Setup B – CONDITION Phase 1 Bike or Ski(20/15c) Phase 2 5 Rounds of: 5 Pushups,
10/30/19
A – PREP 2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog Pumps B