009 – Page 13 – Burr Strength

11/27/19

B – CONDITION (Last 1/3 of Class) 3m on, :30s pause/rest. 6 Rounds 30/60 DU/SU 250m Row/Ski 6 Sandbag/MB Getup (cap100)(cap60)

11/26/19

B – CONDITION (Last 1/3 of Class) 20m – Accumulator. Add 3 Reps each round. 3 Hanging Leg Raises (cap30) 3c Bike

11/25/19

B – CONDITION (Last 1/3 of Class) AMRAP – Sprint: move through each round as fast as possible, taking as much rest

11/24/19

B – CONDITION (Last 1/3 of Class) 20m AMRAP 12 KB Swings (cap53)(cap35) 12/9c Assault Bike 20 Lateral Hops **Every 2 Rounds,

11/22/19

B – CONDITION (Last 1/3 of Class) 20m AMRAP – Accumulator. Add 3 reps each round. 3 Box Jump 3c Row/Ski 3