12/11/19
B – CONDITION (Last 1/3 of Class) 4 Rounds – 15s between each, 45s after both. A – 2m 10 Shoulder to
Category: 009
12/10/19
B – CONDITION (Last 1/3 of Class) Between Rounds, Take 15s, after A and B, take :45s. 5 Rounds A – 90s
12/7/19
B – CONDITION (Last 1/3 of Class) Accumulator 20 – add 3 reps per round except for the 3 Jump Squats 3
12/6/19
B – CONDITION (Last 1/3 of Class) AMRAP20 50/37c Row/Ski then 3 Rounds 5 Box Jumps 8 Lap Farmer Carry (cap70)(cap53)
12/5/19
B – CONDITION (Last 1/3 of Class) Tabata Rotations Pushup and 2 Mountain Climher Ab Mats Jump MB Slam