2/18/20
16AMRAP 20/15c Row 10 Box Jumps 10 SA KB Clean and Jerks
Category: 009
2/17/20
16m – 8 two minute rounds – no rest. 5 MB Over the Shoulders (100/50) 7 Sandbag Clean and Press 9 Pushups
2/14/20
16m Intervals – take rest after each round 10/8c ski 20 Double Battle Rope Slams Row 300m 3 Sandbag/MB Loads to 36″
2/13/20
4 Rounds, 15s transition A: 2min – 5 Updown Power Swings (53/35) 10y Front Rack SB/MB Walking Lunges B: 2min Row
2/12/20
AMRAP16 5 L/R KB Snatch (53/35) 5 L/R Pushup into Kickthrough 30/60 Double Unders/Singles Row 300m