Athletic – 7/15/19
CONDITIONING 8x300y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH 3 Sets Max
Category: athletic
Athletic – 7/11/19 – C009
Row 4x400m Intervals — 5 Rounds 20 Sledges 20 Ring Rows — Run 4x400m Intervals
Athletic – 7/9/19 – C009
EMOTM10 100y Sprint 5 Rounds 5 Weighted Pushups then Immediately 3 Plyo Pushups 10 DB Rows 3 Rounds 10 DB
Athletic – 7/8/19 – C009
AMRAP 15 Row 300m then 5x 40y Bottom Up Sprints then 5x High Knees with squats (3 LR High Knees per x)